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How the heck do I train for a 210-mile or 100-mile ride? If you’re not familiar with TrainerRoad, they have a plan for the 200+ mile Dirty Kanza that would work equally well for Coast to Coast. It emphasizes building a base for the majority of the time between now and late June (Sweet Spot Base I and II), adding power (Sustained Power Build) and a new Century Specialty phase to address specific C2C needs. This works best in conjunction with the monthly TrainerRoad subscription/app (and NetFlix!) but you can use it for outdoor training too. Zwift is another popular online training service to check out.

More to come on training ahead.

How to Train for Dirty Kanza & Newly Improved Century Plans

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